Moving Time: 1:54:47
Distance: 46.99 km
Speed: 24.57 km/h
Ele Gain / Loss: 531.90 m / 293.00 m
Power: 155 wZ2 1.85 w/kg
Max Power: 287 w
Norm. Power: 162 wZ3
Intensity: 0.78
TSS: 117
Heart Rate: 123 bpm
Max HR: 147 bpm
Efficiency: 1.32 w/bpm
Decoupling: 13.0%poor
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.4 Nm
Calories: 1,191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution