Moving Time: 1:01:17
Distance: 28.73 km
Speed: 28.13 km/h
Ele Gain / Loss: 335.57 m / 456.16 m
Power: 174 wZ2 2.07 w/kg
Max Power: 462 w
Norm. Power: 180 wZ2
Intensity: 0.66
TSS: 44
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.35 w/bpm
Decoupling: 10.6%poor
Cadence: 68 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution