Moving Time: 0:57:49
Distance: 12.96 km
Speed: 13.45 km/h
Ele Gain / Loss: 684.85 m / 30.55 m
Power: 153 wZ3 2.73 w/kg
Max Power: 383 w
Norm. Power: 164 wZ4
Intensity: 0.94
TSS: 86
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.15 w/bpm
Cadence: 105 rpm
Max Cad: 132 rpm
Pedalling: 94.6% of the ride
Avg Torque: 14.9 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution