Moving Time: 0:50:45
Distance: 23.60 km
Speed: 27.90 km/h
Ele Gain / Loss: 224.33 m / 305.85 m
Power: 158 wZ3 2.03 w/kg
Max Power: 318 w
Norm. Power: 167 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 121 bpm
Max HR: 133 bpm
Efficiency: 1.38 w/bpm
Cadence: 57 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution