Moving Time: 0:48:18
Distance: 23.16 km
Speed: 28.77 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 223 wZ4 2.79 w/kg
Max Power: 554 w
Norm. Power: 239 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 140 bpm
Max HR: 174 bpm
Efficiency: 1.71 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution