Moving Time: 1:20:58
Distance: 16.66 km
Speed: 12.34 km/h
Ele Gain / Loss: 891.31 m / 36.68 m
Power: 178 wZ3 2.28 w/kg
Max Power: 353 w
Norm. Power: 181 wZ3
Intensity: 0.85
TSS: 97
Heart Rate: 152 bpm
Max HR: 158 bpm
Efficiency: 1.19 w/bpm
Decoupling: 9.0%moderate
Cadence: 68 rpm
Max Cad: 123 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.1 Nm
Calories: 965 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution