Moving Time: 0:56:46
Distance: 12.35 km
Speed: 13.05 km/h
Ele Gain / Loss: 701.92 m / 52.99 m
Power: 221 wZ3 2.48 w/kg
Max Power: 309 w
Norm. Power: 226 wZ3
Intensity: 0.87
TSS: 71
Heart Rate: 148 bpm
Max HR: 178 bpm
Efficiency: 1.53 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution