Moving Time: 0:55:33
Distance: 16.91 km
Speed: 18.27 km/h
Ele Gain / Loss: 850.15 m / 152.49 m
Power: 276 wZ4 3.33 w/kg
Max Power: 429 w
Norm. Power: 277 wZ4
Intensity: 0.97
TSS: 86
Heart Rate: 159 bpm
Max HR: 168 bpm
Efficiency: 1.74 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.2 Nm
Calories: 1,026 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution