Moving Time: 1:26:46
Distance: 16.66 km
Speed: 11.52 km/h
Ele Gain / Loss: 891.32 m / 36.69 m
Power: 177 wZ2 2.11 w/kg
Max Power: 320 w
Norm. Power: 182 wZ2
Intensity: 0.67
TSS: 65
Heart Rate: 122 bpm
Max HR: 144 bpm
Efficiency: 1.49 w/bpm
Decoupling: 10.5%poor
Cadence: 60 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution