Moving Time: 0:33:38
Distance: 12.11 km
Speed: 21.61 km/h
Ele Gain / Loss: 196.98 m / 183.29 m
Power: 132 wZ2 1.76 w/kg
Max Power: 264 w
Norm. Power: 147 wZ2
Intensity: 0.72
TSS: 29
Heart Rate: 122 bpm
Max HR: 137 bpm
Efficiency: 1.20 w/bpm
Cadence: 63 rpm
Max Cad: 168 rpm
Pedalling: 94.5% of the ride
Avg Torque: 22.6 Nm
Calories: 297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution