Moving Time: 0:55:10
Distance: 23.60 km
Speed: 25.67 km/h
Ele Gain / Loss: 224.33 m / 305.85 m
Power: 139 wZ2 1.7 w/kg
Max Power: 258 w
Norm. Power: 151 wZ2
Intensity: 0.69
TSS: 44
Heart Rate: 127 bpm
Max HR: 197 bpm
Efficiency: 1.19 w/bpm
Cadence: 90 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution