Moving Time: 0:52:36
Distance: 26.10 km
Speed: 29.78 km/h
Ele Gain / Loss: 306.73 m / 379.04 m
Power: 194 wZ3 2.73 w/kg
Max Power: 342 w
Norm. Power: 205 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 111 bpm
Max HR: 151 bpm
Efficiency: 1.85 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.2 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution