Moving Time: 0:44:48
Distance: 12.96 km
Speed: 17.36 km/h
Ele Gain / Loss: 684.84 m / 30.55 m
Power: 296 wZ3 3.36 w/kg
Max Power: 481 w
Norm. Power: 308 wZ4
Intensity: 0.92
TSS: 63
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 2.18 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.1 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution