Moving Time: 0:43:24
Distance: 7.62 km
Speed: 10.54 km/h
Ele Gain / Loss: 621.45 m / 28.06 m
Power: 220 wZ4 2.82 w/kg
Max Power: 270 w
Norm. Power: 222 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.51 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution