Moving Time: 1:52:43
Distance: 41.94 km
Speed: 22.33 km/h
Ele Gain / Loss: 1492.43 m / 455.37 m
Power: 229 wZ3 3.52 w/kg
Max Power: 298 w
Norm. Power: 234 wZ4
Intensity: 0.91
TSS: 157
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.43 w/bpm
Decoupling: 2.4%good
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 1,728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution