| Moving Time: |
1:57:18 |
| Distance: |
40.36 km |
| Speed: |
20.65 km/h |
| Ele Gain / Loss: |
1278.08 m / 577.46 m |
| Power: |
188 wZ3
2.89 w/kg
|
| Max Power: |
278 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.82 |
| TSS: |
130 |
| Heart Rate: |
138 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
2.4%good
|
| Cadence: |
80 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
1,477 kcal |
