Moving Time: 1:37:22
Distance: 28.66 km
Speed: 17.66 km/h
Ele Gain / Loss: 1001.10 m / 607.32 m
Power: 188 wZ2 2.32 w/kg
Max Power: 369 w
Norm. Power: 200 wZ2
Intensity: 0.70
TSS: 80
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.37 w/bpm
Decoupling: -5.9%good
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 98.5% of the ride
Avg Torque: 21.1 Nm
Calories: 1,226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution