Moving Time: 0:51:55
Distance: 23.60 km
Speed: 27.27 km/h
Ele Gain / Loss: 224.34 m / 305.86 m
Power: 144 wZ3 2.12 w/kg
Max Power: 526 w
Norm. Power: 153 wZ4
Intensity: 0.90
TSS: 70
Heart Rate: 167 bpm
Max HR: 184 bpm
Efficiency: 0.92 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution