| Moving Time: |
1:24:54 |
| Distance: |
29.87 km |
| Speed: |
21.11 km/h |
| Ele Gain / Loss: |
693.36 m / 443.83 m |
| Power: |
171 wZ3
2.06 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
181 wZ3
|
| Intensity: |
0.89 |
| TSS: |
112 |
| Heart Rate: |
127 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
225 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.8 Nm |
| Calories: |
972 kcal |
