Moving Time: 0:57:44
Distance: 23.79 km
Speed: 24.73 km/h
Ele Gain / Loss: 322.58 m / 660.01 m
Power: 139 wZ3 1.8 w/kg
Max Power: 377 w
Norm. Power: 146 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.15 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution