| Moving Time: |
1:12:35 |
| Distance: |
16.96 km |
| Speed: |
14.02 km/h |
| Ele Gain / Loss: |
1169.80 m / 20.47 m |
| Power: |
284 wZ3
3.23 w/kg
|
| Max Power: |
466 w |
| Norm. Power: |
290 wZ3
|
| Intensity: |
0.87 |
| TSS: |
91 |
| Heart Rate: |
140 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
2.07 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
126 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.7 Nm |
| Calories: |
1,380 kcal |
