Moving Time: 1:28:07
Distance: 49.74 km
Speed: 33.87 km/h
Ele Gain / Loss: 107.89 m / 124.43 m
Power: 226 wZ4 2.38 w/kg
Max Power: 514 w
Norm. Power: 239 wZ4
Intensity: 0.97
TSS: 138
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.53 w/bpm
Decoupling: 7.5%moderate
Cadence: 83 rpm
Max Cad: 128 rpm
Pedalling: 90.4% of the ride
Avg Torque: 28.8 Nm
Calories: 1,333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution