Moving Time: 0:51:34
Distance: 10.79 km
Speed: 12.55 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 249 wZ3 2.57 w/kg
Max Power: 501 w
Norm. Power: 255 wZ3
Intensity: 0.82
TSS: 57
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.71 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution