Moving Time: 0:34:32
Distance: 3.04 km
Speed: 5.28 km/h
Ele Gain / Loss: 267.86 m / 25.76 m
Power: 128 wZ3 1.51 w/kg
Max Power: 179 w
Norm. Power: 130 wZ3
Intensity: 0.81
TSS: 38
Heart Rate: 91 bpm
Max HR: 97 bpm
Efficiency: 1.43 w/bpm
Cadence: 64 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution