Moving Time: 1:22:37
Distance: 13.95 km
Speed: 10.13 km/h
Ele Gain / Loss: 1083.95 m / 0.44 m
Power: 200 wZ2 2.6 w/kg
Max Power: 272 w
Norm. Power: 203 wZ2
Intensity: 0.71
TSS: 69
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.57 w/bpm
Decoupling: 10.3%poor
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution