Moving Time: 0:51:14
Distance: 12.96 km
Speed: 15.18 km/h
Ele Gain / Loss: 684.87 m / 30.58 m
Power: 201 wZ4 3 w/kg
Max Power: 307 w
Norm. Power: 212 wZ4
Intensity: 0.99
TSS: 84
Heart Rate: 167 bpm
Max HR: 184 bpm
Efficiency: 1.27 w/bpm
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 97.5% of the ride
Avg Torque: 26.9 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution