Moving Time: 0:48:02
Distance: 12.96 km
Speed: 16.19 km/h
Ele Gain / Loss: 684.84 m / 30.54 m
Power: 260 wZ4 3.17 w/kg
Max Power: 511 w
Norm. Power: 267 wZ4
Intensity: 1.00
TSS: 80
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.78 w/bpm
Cadence: 68 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution