Moving Time: 0:39:02
Distance: 20.26 km
Speed: 31.14 km/h
Ele Gain / Loss: 175.99 m / 277.17 m
Power: 200 wZ2 2.5 w/kg
Max Power: 201 w
Norm. Power: 201 wZ2
Intensity: 0.73
TSS: 34
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.31 w/bpm
Cadence: 98 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution