Moving Time: 0:49:59
Distance: 11.78 km
Speed: 14.14 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 196 wZ4 3.54 w/kg
Max Power: 264 w
Norm. Power: 198 wZ4
Intensity: 1.00
TSS: 83
Heart Rate: 173 bpm
Max HR: 179 bpm
Efficiency: 1.14 w/bpm
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution