Moving Time: 0:47:22
Distance: 23.60 km
Speed: 29.89 km/h
Ele Gain / Loss: 224.34 m / 305.86 m
Power: 185 wZ2 2.72 w/kg
Max Power: 252 w
Norm. Power: 185 wZ2
Intensity: 0.56
TSS: 25
Heart Rate: 125 bpm
Max HR: 131 bpm
Efficiency: 1.48 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution