Moving Time: 0:53:56
Distance: 23.16 km
Speed: 25.76 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 176 wZ3 2.63 w/kg
Max Power: 307 w
Norm. Power: 179 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 110 bpm
Max HR: 118 bpm
Efficiency: 1.63 w/bpm
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 98.1% of the ride
Avg Torque: 25.4 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution