Moving Time: 0:52:29
Distance: 12.96 km
Speed: 14.82 km/h
Ele Gain / Loss: 684.85 m / 30.56 m
Power: 210 wZ2 2.8 w/kg
Max Power: 306 w
Norm. Power: 228 wZ3
Intensity: 0.78
TSS: 54
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.62 w/bpm
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution