Moving Time: 1:58:59
Distance: 41.94 km
Speed: 21.15 km/h
Ele Gain / Loss: 1492.43 m / 455.38 m
Power: 221 wZ1 3.16 w/kg
Max Power: 412 w
Norm. Power: 232 wZ2
Intensity: 0.57
TSS: 63
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.60 w/bpm
Decoupling: -3.1%good
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution