Moving Time: 1:25:28
Distance: 16.59 km
Speed: 11.65 km/h
Ele Gain / Loss: 1012.14 m / 40.36 m
Power: 203 wZ2 2.45 w/kg
Max Power: 513 w
Norm. Power: 227 wZ3
Intensity: 0.83
TSS: 99
Heart Rate: 135 bpm
Max HR: 170 bpm
Efficiency: 1.68 w/bpm
Decoupling: 17.4%poor
Cadence: 58 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 1,162 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution