Moving Time: 0:30:30
Distance: 13.83 km
Speed: 27.21 km/h
Ele Gain / Loss: 192.75 m / 274.83 m
Power: 198 wZ2 2.08 w/kg
Max Power: 300 w
Norm. Power: 214 wZ2
Intensity: 0.73
TSS: 27
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 1.56 w/bpm
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution