Moving Time: 1:01:09
Distance: 25.21 km
Speed: 24.73 km/h
Ele Gain / Loss: 247.89 m / 241.06 m
Power: 135 wZ3 1.99 w/kg
Max Power: 216 w
Norm. Power: 138 wZ4
Intensity: 0.91
TSS: 84
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 0.95 w/bpm
Decoupling: 4.1%good
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution