Moving Time: 0:30:38
Distance: 11.56 km
Speed: 22.64 km/h
Ele Gain / Loss: 80.13 m / 45.89 m
Power: 105 wZ2 1.44 w/kg
Max Power: 238 w
Norm. Power: 113 wZ2
Intensity: 0.65
TSS: 22
Heart Rate: 118 bpm
Max HR: 135 bpm
Efficiency: 0.96 w/bpm
Cadence: 63 rpm
Max Cad: 77 rpm
Pedalling: 99.3% of the ride
Avg Torque: 16.8 Nm
Calories: 215 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution