Moving Time: 1:02:58
Distance: 17.01 km
Speed: 16.21 km/h
Ele Gain / Loss: 1238.02 m / 0.00 m
Power: 296 wZ4 4.05 w/kg
Max Power: 413 w
Norm. Power: 301 wZ4
Intensity: 0.92
TSS: 89
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 2.02 w/bpm
Decoupling: 3.1%good
Cadence: 72 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 41.3 Nm
Calories: 1,248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution