Moving Time: 0:32:22
Distance: 13.22 km
Speed: 24.52 km/h
Ele Gain / Loss: 264.85 m / 112.47 m
Power: 165 wZ3 2.95 w/kg
Max Power: 307 w
Norm. Power: 180 wZ3
Intensity: 0.86
TSS: 40
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 1.38 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution