Moving Time: 0:26:37
Distance: 12.11 km
Speed: 27.30 km/h
Ele Gain / Loss: 196.97 m / 183.29 m
Power: 156 wZ2 2.79 w/kg
Max Power: 309 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 31
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.35 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution