Moving Time: 0:40:01
Distance: 19.42 km
Speed: 29.11 km/h
Ele Gain / Loss: 261.21 m / 272.65 m
Power: 211 wZ3 2.54 w/kg
Max Power: 391 w
Norm. Power: 220 wZ3
Intensity: 0.79
TSS: 41
Cadence: 67 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution