Moving Time: 1:16:06
Distance: 14.39 km
Speed: 11.34 km/h
Ele Gain / Loss: 597.22 m / 14.46 m
Power: 119 wZ2 1.7 w/kg
Max Power: 194 w
Norm. Power: 125 wZ2
Intensity: 0.71
TSS: 63
Heart Rate: 115 bpm
Max HR: 124 bpm
Efficiency: 1.09 w/bpm
Decoupling: -7.5%good
Cadence: 88 rpm
Max Cad: 95 rpm
Pedalling: 97.3% of the ride
Avg Torque: 13.2 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution