Moving Time: 1:01:12
Distance: 24.52 km
Speed: 24.04 km/h
Ele Gain / Loss: 131.85 m / 127.94 m
Power: 106 wZ2 1.41 w/kg
Max Power: 289 w
Norm. Power: 122 wZ2
Intensity: 0.71
TSS: 52
Heart Rate: 97 bpm
Max HR: 114 bpm
Efficiency: 1.26 w/bpm
Decoupling: 13.6%poor
Cadence: 64 rpm
Max Cad: 118 rpm
Pedalling: 89.3% of the ride
Avg Torque: 21.4 Nm
Calories: 434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution