Moving Time: 0:53:53
Distance: 23.60 km
Speed: 26.28 km/h
Ele Gain / Loss: 224.33 m / 305.85 m
Power: 141 wZ1 1.68 w/kg
Max Power: 281 w
Norm. Power: 147 wZ1
Intensity: 0.54
TSS: 26
Heart Rate: 112 bpm
Max HR: 124 bpm
Efficiency: 1.31 w/bpm
Cadence: 71 rpm
Max Cad: 85 rpm
Pedalling: 98.0% of the ride
Avg Torque: 19.7 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution