Moving Time: 1:05:23
Distance: 16.66 km
Speed: 15.29 km/h
Ele Gain / Loss: 891.30 m / 36.67 m
Power: 201 wZ3 2.96 w/kg
Max Power: 346 w
Norm. Power: 224 wZ3
Intensity: 0.85
TSS: 80
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.58 w/bpm
Decoupling: 4.8%good
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 89.6% of the ride
Avg Torque: 29.7 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution