Moving Time: 0:40:35
Distance: 8.32 km
Speed: 12.30 km/h
Ele Gain / Loss: 573.97 m / 6.32 m
Power: 167 wZ4 2.98 w/kg
Max Power: 327 w
Norm. Power: 169 wZ4
Intensity: 0.97
TSS: 64
Heart Rate: 144 bpm
Max HR: 150 bpm
Efficiency: 1.17 w/bpm
Cadence: 106 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution