Moving Time: 0:41:07
Distance: 13.64 km
Speed: 19.90 km/h
Ele Gain / Loss: 771.19 m / 51.77 m
Power: 315 wZ4 4.32 w/kg
Max Power: 442 w
Norm. Power: 319 wZ4
Intensity: 0.93
TSS: 59
Heart Rate: 172 bpm
Max HR: 194 bpm
Efficiency: 1.85 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution