| Moving Time: |
0:45:57 |
| Distance: |
7.31 km |
| Speed: |
9.54 km/h |
| Ele Gain / Loss: |
666.63 m / 3.21 m |
| Power: |
165 wZ4
2.95 w/kg
|
| Max Power: |
298 w |
| Norm. Power: |
169 wZ4
|
| Intensity: |
0.97 |
| TSS: |
72 |
| Heart Rate: |
141 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.20 w/bpm |
| Cadence: |
102 rpm |
| Max Cad: |
136 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.5 Nm |
| Calories: |
507 kcal |
