Moving Time: 0:56:24
Distance: 8.32 km
Speed: 8.85 km/h
Ele Gain / Loss: 573.98 m / 6.34 m
Power: 137 wZ2 2.01 w/kg
Max Power: 320 w
Norm. Power: 148 wZ2
Intensity: 0.64
TSS: 39
Heart Rate: 144 bpm
Max HR: 178 bpm
Efficiency: 1.03 w/bpm
Cadence: 102 rpm
Max Cad: 115 rpm
Pedalling: 97.8% of the ride
Avg Torque: 13.3 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution