Moving Time: 0:58:48
Distance: 12.96 km
Speed: 13.22 km/h
Ele Gain / Loss: 684.87 m / 30.58 m
Power: 178 wZ3 2.62 w/kg
Max Power: 254 w
Norm. Power: 185 wZ4
Intensity: 0.91
TSS: 81
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.16 w/bpm
Cadence: 76 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution